Aromatherapy Basics

Aromatherapy Basics

1st Mar 2015

Rae Dunphy Aromatics - Essential Oils

Absolute purity has been our mission since we opened our doors in 1988, making us the most experienced Aromatherapy merchant in Canada. From our inception, we have made it our goal to search the world for small producers who provide the ultimate in organic, wild crafted and unusual essential oils. We believe in the power of pure aromatic oils, their power to heal, their power to enhance personal beauty and their power to touch human lives with a little magic. Take a journey with us through the sublime universe of aromatic plant essences and discover how they can benefit your life in a positive way.

WHAT IS AROMATHERAPY?

Aromatherapy is the use of pure plant essences, called essential oils, to heal and uplift us. Essential oils stimulate the body’s own defences and our hearts with glorious fragrance. Human beings are intuitively drawn to aroma, with its power to evoke a memory, create a mood and enhance personal allure. The safe use of essential oils can touch every area of our lives in a beautiful way.

ESSENTIAL OILS

Essential oils are the concentrated, extracted life essence of plant in a bottle - they are effectively the immune system of the plant kingdom. The oil is vital to the plant’s well-being, helping it fend off parasites, balance its hormonal cycles, and exude an enticing aroma to passing birds and insects, resulting in procreation of the plant. Each essential oil has a distinctive aroma, chemistry and personality.

SYNERGY

A synergy is a blend of two or more essential oils that create harmony and balance for a specific purpose. They take the guesswork out of blending, making the world of Aromatherapy accessible and easy to use. Our Synergies are blends of pure, undiluted essential oils and as such, should be added to massage oils, bath salts or gels and lotions and creams. Some synergies are perfect for environmental fragrancing in diffusers, room sprays and humidifiers.

Rae Dunphy Aromatics - Glass Nasal Inhaler

HOW TO USE ESSENTIAL OILS

There are many ways you can enjoy the benefits of essential oils. Because essential oils are volatile substances that evaporate under heat, many methods involve the use of heat or warmth. Essential oils are concentrated substances and should never be applied to the skin undiluted. The following methods are safe and effective.

INHALATION

The simplest and most direct way of enjoying an essential oil or synergy is to sprinkle 1 or 2 drops on a tissue and inhale deeply. Also effective is the steam inhalation method used for colds, sinus infections and coughs. Fill a bowl with steamy water. Add 2 to 3 drops of your oil or synergy, cover head with a towel and inhale deeply for about 5 minutes.

BATH

Using essential oils in the bath is one of the most enjoyable and frequently chosen methods. Swish 5 to 10 drops of your chosen essential oil or synergy into the bath water after running, and step in! Breathe deeply and relax for at least 15 minutes for full benefit.

MASSAGE

If you have ever had an aromatic massage you will know the power of essential oils. Add 15 drops of your chosen essential oil or synergy to 30 ml or 1 oz (2.5% blend) of high quality carrier/base oil such as Sweet Almond or Grapeseed Oil.

ENVIRONMENTAL FRAGRANCING

ROOM SPRAYS

Use a room spray to scent and purify the air in your home or office. Add 60 drops essential oil or synergy to 120 ml of water in a mister bottle. Shake gently before spraying. Effective when germs are circulating in the house, or when you want to create a special mood.

ELECTRIC DIFFUSERS

Diffusers are the most efficient and therapeutic method of scenting the air and taking advantage of the healthy effects of essential oils. As we inhale them we benefit from their power to kill bacteria, boost vital energy and create special moods.